Average Reviews:
(More customer reviews)Lots of recipes that are easy to prepare, low in fat, low in calories & high on flavor. Recipes also include Italian, Thai, Chinese dishes.... Meats, chicken, poultry, lamb & fish as well as vegetables & deserts. Food counts are given for calories, fat, fibre, nutrients, etc. Lots of practical advice re: substitutes, buying ingredients & nutritional guidelines. Simple enough to use every day for weight loss & good health. Tasty enough for the whole family.
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First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing.
Anne Lindsay's Light Kitchen also features:
Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management
Canadian Diabetes Association Food Choice Values for each recipe
Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium
Over 200 creative, easy and delicious recipes
Make Ahead instructions for most recipes
Click here for more information about Anne Lindsay's Light Kitchen
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