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(More customer reviews)Denise Hamilton and Chantal Jakel collaborate with television's "Everyday Workout" series star Cynthia Kereluk to present Fit To Cook, a combination cookbook and fitness program. Fit To Cook offers easy, ready to serve in 6 to 60 minute recipes, four weeks of low-fat menus, pantry and shopping lists; a "Game Plan Guide", and a practical and effective Fitness Program. From Multi-Grain Soda Bread, Orange-Cinnamon Coffee, and Vanilla Fruit Salad, to Fit to Eat Grilled Cheese Sandwich, Capelli Medley with Roasted Tomatoes, and Salmon in a Nest, Fit To Cook offers delicious, nutrition eating that will please any palate, plus exercises that will guarantee the food you eat turns into muscle and energy, instead of fat and cellulose. Highly recommended for the health conscious family cook!
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Fit to Cook--Why "Waist" Time in the Kitchen? is not just another cookbook. It is a healthy lifestyle plan that follows the U.S. and Canadian Food Guides for healthy eating AND it is the only cookbook that contains a basic fitness plan by television's internationally syndicated Cynthia Kereluk, host of "Everyday Workout."Fit to Cook is a plan to ease your cooking chores--even the shopping lists are included. The recipes are low in fat, easy to prepare, use real food and best of all are delicious! This book simplifies your search for balanced nutrition, and it shows you how to easily improve your health and lifestyle.
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